Why Sitting Down Destroys You (VIDEO)

In this video fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.

I’ll summarize: Time, weight and distance are flawed measures of improvement. The focus should be on posture and ability to move properly, then the other goals…
Great talk!

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