Food for Elevated Mood, Productivity and a Healthy Life

A successful life means one which you can engage in your work with maximum productivity while your physical, mental and social health is appropriately maintained. There are many factors which affect a successful life and diet is one of them. When you control your weight in a way that is suitable to your age and […]

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Exercise Your Way to Better Health

Want to have more energy and stamina? Or perhaps you need to drop a few pounds? If so, start exercising! A regular training program can boost your health on every level. You’ll not only get leaner but also feel stronger and more confident. Your clothes will fit better, you’ll get sick less often, and your […]

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The Health Dangers of Sugar (VIDEO)

In the video below, Dr. Lustig points out and proves the health dangers of sugar, and it’s association with lifestyle diseases and problems such us weight gain, diabetes, cancer, childhood obesity and more. EVEN obesity Before birth! Robert H. Lustig is an American pediatric endocrinologist at the University of California, San Francisco (UCSF) where he […]

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8 Weight Loss Tips

For а hеаlthу реrsоn wеіght lоss іs sіmрlе: burn mоrе саlоrіеs thаn уоu соnsumе. Yоur hеаlthіеst wеіght іs dеtеrmіnе bу hеіght tо wеіght rаtіо оr Воdу Маss Іndех (ВМІ) аnd thе аmоunt оf fаt іn уоur bоdу. Unfоrtunаtеlу оvеr 60% оf thе Νоrth Аmеrісаn рорulаtіоn аrе соnsіdеrеd tо bе оvеrwеіght ассоrdіng tо thе ВМІ іndех […]

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These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster and get a flat stomach

1.  Super Dark Chocolate (at least 72% cacao content or higher) It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense. However, I would contend that dark chocolate can actually HELP you to burn off more body fat if […]

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Cinnamon: How can this simple spice help you FIGHT stubborn belly fat?

So what is this miracle spice that beats abdominal fat? Well… it’s good old tasty Cinnamon! Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way. Here’s how… Although cinnamon has dozens of health benefits, the […]

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BEWARE! The #1 WORST Food that CAUSES Faster Aging.

Do you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as “healthy” by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.   Due to biochemical reactions in your body that occur with every type of […]

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Drink THIS First Thing in the Morning (3 major benefits)

This daily trick can help you detoxify, improve your digestion and boost your metabolism (helps you to lose fat) & energy levels. You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, […]

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Exercise, Nutrition and Health – Keeping it Simple (VIDEO)

Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on […]

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The Shocking Truth about Dietary Fats and Saturated Fats

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media. To start, eating an […]

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  • 60 Second Weight Loss Quiz

    Your Science-Based Cuting Edge Weight Loss Quiz