Yoga Tips

The 10 Mantra Meditations For Healthy Living

Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they are highly effective if you have trouble focusing. Try any of these 10 mantra meditations to learn how to control the mind while unlocking deeper meaning for the words you chant. You’ll soon notice a difference in your overall health, wellness, and […]

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Yoga for Women: Basic Yoga Lessons for Women

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit on a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay […]

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How Yoga Builds Self-Esteem, Awareness and More

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many […]

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Work – Life Balance and Yoga

After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favour. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel […]

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Yoga Burn For Women

Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well-known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of multiple best-selling and international yoga fitness […]

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What Kind of Yoga is Best?

There are different forms of yoga. This type of exercise can leave you toned and supply or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of yoga are more physical and […]

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  • 60 Second Weight Loss Quiz

    Your Science-Based Cuting Edge Weight Loss Quiz