Weight Loss

Sneaky Places Calories Lurk

Keeping tabs of total calorie intake is a good idea for everyone, and it’s an absolute must for anyone trying to lose weight. While the quality of foods that you eat will also be vital for success, you must consume fewer calories than you burn each day if you hope to see weight-loss progress. One […]

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Top Reasons to Choose Free Weights over Machines

As you go about designing your workout program, one conundrum that you will run into is whether you would be best off choosing free weights or exercise machines. Free weights and machines are different in how they challenge the body; while one has the benefit of challenging stability and greater range of motion, the other […]

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How to Choose the Perfect Diet Plan

Millions of people worldwide start up on a diet plan each and every day. Sadly, only a fraction of these ever see the results that they’re looking for. Why? They picked a plan they couldn’t really stick with. One of the most important things that you can do to guarantee that you see weight-loss success […]

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The Best Fat-Loss Protein Sources

As you go about your weight-loss diet, one thing that you absolutely must do if you want to see optimal success is to make sure that you are getting a good intake of protein on a day-to-day basis. Protein is going to preserve your lean muscle mass tissue, boost your metabolic rate, stabilize your blood […]

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How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive. In other words, […]

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How To Make Healthy Eating Unbelievably Easy (VIDEO)

In the video below undergraduate student, Luke Durward after breaking his leg used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. Luke expressed a growing issue in young children. This unfortunately due […]

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The Health Dangers of Sugar (VIDEO)

In the video below, Dr. Lustig points out and proves the health dangers of sugar, and it’s association with lifestyle diseases and problems such us weight gain, diabetes, cancer, childhood obesity and more. EVEN obesity Before birth! Robert H. Lustig is an American pediatric endocrinologist at the University of California, San Francisco (UCSF) where he […]

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8 Weight Loss Tips

For а hеаlthу реrsоn wеіght lоss іs sіmрlе: burn mоrе саlоrіеs thаn уоu соnsumе. Yоur hеаlthіеst wеіght іs dеtеrmіnе bу hеіght tо wеіght rаtіо оr Воdу Маss Іndех (ВМІ) аnd thе аmоunt оf fаt іn уоur bоdу. Unfоrtunаtеlу оvеr 60% оf thе Νоrth Аmеrісаn рорulаtіоn аrе соnsіdеrеd tо bе оvеrwеіght ассоrdіng tо thе ВМІ іndех […]

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Cinnamon: How can this simple spice help you FIGHT stubborn belly fat?

So what is this miracle spice that beats abdominal fat? Well… it’s good old tasty Cinnamon! Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way. Here’s how… Although cinnamon has dozens of health benefits, the […]

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Drink THIS First Thing in the Morning (3 major benefits)

This daily trick can help you detoxify, improve your digestion and boost your metabolism (helps you to lose fat) & energy levels. You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, […]

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  • 60 Second Weight Loss Quiz

    Your Science-Based Cuting Edge Weight Loss Quiz