Healthy Food

Food for Elevated Mood, Productivity and a Healthy Life

A successful life means one which you can engage in your work with maximum productivity while your physical, mental and social health is appropriately maintained. There are many factors which affect a successful life and diet is one of them. When you control your weight in a way that is suitable to your age and […]

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The Health Dangers of Sugar (VIDEO)

In the video below, Dr. Lustig points out and proves the health dangers of sugar, and it’s association with lifestyle diseases and problems such us weight gain, diabetes, cancer, childhood obesity and more. EVEN obesity Before birth! Robert H. Lustig is an American pediatric endocrinologist at the University of California, San Francisco (UCSF) where he […]

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These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster and get a flat stomach

1.  Super Dark Chocolate (at least 72% cacao content or higher) It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense. However, I would contend that dark chocolate can actually HELP you to burn off more body fat if […]

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Cinnamon: How can this simple spice help you FIGHT stubborn belly fat?

So what is this miracle spice that beats abdominal fat? Well… it’s good old tasty Cinnamon! Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way. Here’s how… Although cinnamon has dozens of health benefits, the […]

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BEWARE! The #1 WORST Food that CAUSES Faster Aging.

Do you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as “healthy” by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.   Due to biochemical reactions in your body that occur with every type of […]

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Drink THIS First Thing in the Morning (3 major benefits)

This daily trick can help you detoxify, improve your digestion and boost your metabolism (helps you to lose fat) & energy levels. You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, […]

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The Shocking Truth about Dietary Fats and Saturated Fats

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media. To start, eating an […]

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4 Healthy Avocado Recipes to Try Today

Avocados are creamy in texture and delicious to taste as well. Do you want to include some nutrients and flavor to your meal? Avocados are a healthy way to do so to your meals starting from your breakfast to the mouth watering desserts. This is indeed a versatile fruit that is rich in nutritional values […]

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The Top 21 Food Rules You NEED to Know to be Truly Lean & Healthy

Everything you wanted to know about protein, carbs, calories, probiotics, vitamin D, cooking oils, foods that burn fat, foods that make you fat, foods that can kill you slowly, and much more.  This article is one that you’re going to want to bookmark to come back and reference at any time.  And you’ll also want to […]

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4 Reasons Why Most Diets Fail

Wondering why you just cannot see success in your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four […]

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  • 60 Second Weight Loss Quiz

    Your Science-Based Cuting Edge Weight Loss Quiz