Fitness & Exercises

Top Reasons to Choose Free Weights over Machines

As you go about designing your workout program, one conundrum that you will run into is whether you would be best off choosing free weights or exercise machines. Free weights and machines are different in how they challenge the body; while one has the benefit of challenging stability and greater range of motion, the other […]

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11 Worst Foods For Building Muscle

Diet is going to make a clear difference on the progress that you see as your work to increase lean muscle mass, so if you want to get optimal results, you absolutely must be eating right for success. This said, far too many people are filling their diet full of improper muscle-building foods that will […]

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The Top 10 Workout Mistakes You Must Avoid Making

There are some serious workout mistakes that everyone who’s trying to get in shape and shed excess fat must avoid making. Even with the best of intentions, one grave mistake can either cost you your progress or leave you injured and unable to work out. Let’s go over what you need to know to avoid […]

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Why Sitting Down Destroys You (VIDEO)

In this video fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. I’ll summarize: Time, weight and distance are flawed measures of improvement. The focus should be on posture […]

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10 Healthiest and Best Tips to Start Your Morning in The Right Way

Commitment to maintaining a consistent, healthy morning routine of exercise and meditation allows you time to wake up naturally. This can offer many benefits, including less stress, greater mental clarity and a positive outlook on your day. Here are 10 easy ways to get yourself the best start possible! The Importance of a Morning Routine […]

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Exercise Your Way to Better Health

Want to have more energy and stamina? Or perhaps you need to drop a few pounds? If so, start exercising! A regular training program can boost your health on every level. You’ll not only get leaner but also feel stronger and more confident. Your clothes will fit better, you’ll get sick less often, and your […]

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Exercise, Nutrition and Health – Keeping it Simple (VIDEO)

Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on […]

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8 of The Least Known Oblique Exercises That Work Wonders

Are you dreaming to get ripped abs and flaunt it to everyone? Can crunches and sit-ups take care of your demand? Probably not! Crunches and sit ups are pretty outdated concepts and it takes so long to get your desired figure. Why don’t you try the mentioned uncommon oblique exercises that are sure to work […]

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Tips for getting Regular Exercise

Before you begin any exercise routine, especially if you’ve been inactive for a long time, or are over 40 years old, be sure to consult your doctor. Also, never continue an activity or exercise if you feel persistent or severe muscle or joint pain, chest pain, or if you become exhausted. Again consult your doctor. […]

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7 Reasons To Exercise

Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you […]

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