8 of The Least Known Oblique Exercises That Work Wonders
Are you dreaming to get ripped abs and flaunt it to everyone? Can crunches and sit-ups take care of your demand? Probably not! Crunches and sit ups are pretty outdated concepts and it takes so long to get your desired figure. Why don’t you try the mentioned uncommon oblique exercises that are sure to work wonders?
This exercise is exactly what the name suggests. You need to lift weights similar to lifting and holding suitcase. It is an amazing exercise that strengthens your core muscles and also brings in stability. Because it features rotational torque it also helps to keep your torso balanced and symmetrical. You can use dumbbells or kettle bells for the perfect suitcase deadlift.
Plate transfer plank
Do you know the plank pose is the traditional yoga posture that uses your body weight to strengthen your core, shoulder and back muscles? Use of discs and other weight lifting elements has given it a modern twist. Make sure you aren’t using weight heavier than 5lbs.
Decline oblique crunch
This exercise works wonders for oblique muscles and also provides you with cardiovascular benefits. You require a decline oblique bench to perform this exercise. Firmly secure your legs at the end of a bench and lay down till your upper body is flat. Slowly raise your body from the bench with your right hand beside your head and your left hand placed on your thighs followed by raising your torso up twisting to the left side until your right elbow touches the left knee.
Dynamic back stretch
This is a superb exercise that is effective in toning your waist and abdominal area. The exercise helps you to increase the flexibility and mobility of your body.
The unique exercise uses your body’s resistance. You have to get into the push up position and then walk like a crocodile with your legs and arms. This is an intense exercise that is quite difficult to accomplish.
Sideways ball sit up
You implement the exercise with the help of exercise or swiss ball. This is a very easy exercise where you need to hook your legs into a wall or some other support.
Reverse trunk twists
The primary muscles involved in this exercise are the internal and external obliques. Reverse trunk twists are all the more effective taking care of your love handles.
Don’t underestimate this exercise. This is an amazing exercise that improves the stability of your abs and spine area.
Workout the above mentioned uncommon obliques exercises and stun with your mind-blowing figure.