Top 10 Superfoods to Boost Your Mood

Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body. Almonds • A very nutritious snack when eaten unsalted • Helps suppress appetite • Low in saturated fat […]

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Is Fruit Making Us Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… […]

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How To Eat Out Successfully

As you go about following your fat-loss diet plan, you will likely be challenged at some point or another with dining in a restaurant. When you cook at home, you are able to gain maximum control over your food intake, making sure that you keep your calorie intake in check. When you dine out, however, […]

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10 Reasons Why Kale is Part of a Healthy Diet

Kale has become the biggest buzz word of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. 1. Kale is Fantastic for Weight Loss • Known as the queen of greens, kale’s full of fiber […]

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WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has […]

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Sneaky Places Calories Lurk

Keeping tabs of total calorie intake is a good idea for everyone, and it’s an absolute must for anyone trying to lose weight. While the quality of foods that you eat will also be vital for success, you must consume fewer calories than you burn each day if you hope to see weight-loss progress. One […]

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Top Reasons to Choose Free Weights over Machines

As you go about designing your workout program, one conundrum that you will run into is whether you would be best off choosing free weights or exercise machines. Free weights and machines are different in how they challenge the body; while one has the benefit of challenging stability and greater range of motion, the other […]

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11 Worst Foods For Building Muscle

Diet is going to make a clear difference on the progress that you see as your work to increase lean muscle mass, so if you want to get optimal results, you absolutely must be eating right for success. This said, far too many people are filling their diet full of improper muscle-building foods that will […]

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The 10 Mantra Meditations For Healthy Living

Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they are highly effective if you have trouble focusing. Try any of these 10 mantra meditations to learn how to control the mind while unlocking deeper meaning for the words you chant. You’ll soon notice a difference in your overall health, wellness, and […]

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How to Choose the Perfect Diet Plan

Millions of people worldwide start up on a diet plan each and every day. Sadly, only a fraction of these ever see the results that they’re looking for. Why? They picked a plan they couldn’t really stick with. One of the most important things that you can do to guarantee that you see weight-loss success […]

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    Your Science-Based Cuting Edge Weight Loss Quiz