What are the Pros and Cons of a Paleo Diet?
Following the diet of our hunter and gather ancestors during the Paleolithic Era until 10,000 years ago, you can improve your diet, detox your body and lose weight. Here are specifics of this popular diet, including pros and cons, to help you see if you should be eating what your ancestors did! Details: • A […]
Is Coconut Oil the New Super Food?
Coconut oil isn’t just for replenishing your skin or moisturizing your hair. As one of the new superfoods, it’s now known to have dozens of uses in the kitchen, improving your mental and physical health – and the taste of every meal. • Studies show that those people in tropical climates (who have the fruit […]
Top 10 Superfoods to Boost Your Mood
Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body. Almonds • A very nutritious snack when eaten unsalted • Helps suppress appetite • Low in saturated fat […]
Is Fruit Making Us Fat?
If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… […]
How To Eat Out Successfully
As you go about following your fat-loss diet plan, you will likely be challenged at some point or another with dining in a restaurant. When you cook at home, you are able to gain maximum control over your food intake, making sure that you keep your calorie intake in check. When you dine out, however, […]
10 Reasons Why Kale is Part of a Healthy Diet
Kale has become the biggest buzz word of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. 1. Kale is Fantastic for Weight Loss • Known as the queen of greens, kale’s full of fiber […]
WHY RED TEA IS BETTER THAN GREEN TEA
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has […]
Sneaky Places Calories Lurk
Keeping tabs of total calorie intake is a good idea for everyone, and it’s an absolute must for anyone trying to lose weight. While the quality of foods that you eat will also be vital for success, you must consume fewer calories than you burn each day if you hope to see weight-loss progress. One […]
Top Reasons to Choose Free Weights over Machines
As you go about designing your workout program, one conundrum that you will run into is whether you would be best off choosing free weights or exercise machines. Free weights and machines are different in how they challenge the body; while one has the benefit of challenging stability and greater range of motion, the other […]
11 Worst Foods For Building Muscle
Diet is going to make a clear difference on the progress that you see as your work to increase lean muscle mass, so if you want to get optimal results, you absolutely must be eating right for success. This said, far too many people are filling their diet full of improper muscle-building foods that will […]