Weight Loss Hypnosis: Is It a Myth Or a Miracle?

Is it really effective? Many advertisement companies offer big promises about weight loss hypnosis techniques and give you full assurance of the slim body figure within a short period. Is weight loss hypnosis created to hype that don’t work in real life or it is a true miracle which really makes people lose weight? No […]

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8 of The Least Known Oblique Exercises That Work Wonders

Are you dreaming to get ripped abs and flaunt it to everyone? Can crunches and sit-ups take care of your demand? Probably not! Crunches and sit ups are pretty outdated concepts and it takes so long to get your desired figure. Why don’t you try the mentioned uncommon oblique exercises that are sure to work […]

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11 Worst Foods For Building Muscle

Diet is going to make a clear difference on the progress that you see as your work to increase lean muscle mass, so if you want to get optimal results, you absolutely must be eating right for success. This said, far too many people are filling their diet full of improper muscle-building foods that will […]

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The 10 Mantra Meditations For Healthy Living

Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they are highly effective if you have trouble focusing. Try any of these 10 mantra meditations to learn how to control the mind while unlocking deeper meaning for the words you chant. You’ll soon notice a difference in your overall health, wellness, and […]

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How to Choose the Perfect Diet Plan

Millions of people worldwide start up on a diet plan each and every day. Sadly, only a fraction of these ever see the results that they’re looking for. Why? They picked a plan they couldn’t really stick with. One of the most important things that you can do to guarantee that you see weight-loss success […]

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The Top 10 Workout Mistakes You Must Avoid Making

There are some serious workout mistakes that everyone who’s trying to get in shape and shed excess fat must avoid making. Even with the best of intentions, one grave mistake can either cost you your progress or leave you injured and unable to work out. Let’s go over what you need to know to avoid […]

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How to Add More Taste to Vegetables

If you’re on a weight-loss diet, making sure that you eat enough vegetables on a daily basis is imperative for your success. Vegetables are a rich source of dietary fiber, helping to fill you up quickly while you’re on a restrictive eating plan. And they’re virtually calorie-free so you can eat almost as much fresh […]

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The Best Fat-Loss Protein Sources

As you go about your weight-loss diet, one thing that you absolutely must do if you want to see optimal success is to make sure that you are getting a good intake of protein on a day-to-day basis. Protein is going to preserve your lean muscle mass tissue, boost your metabolic rate, stabilize your blood […]

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How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive. In other words, […]

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Why Sitting Down Destroys You (VIDEO)

In this video fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. I’ll summarize: Time, weight and distance are flawed measures of improvement. The focus should be on posture […]

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Yoga for Women: Basic Yoga Lessons for Women

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit on a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay […]

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10 Healthiest and Best Tips to Start Your Morning in The Right Way

Commitment to maintaining a consistent, healthy morning routine of exercise and meditation allows you time to wake up naturally. This can offer many benefits, including less stress, greater mental clarity and a positive outlook on your day. Here are 10 easy ways to get yourself the best start possible! The Importance of a Morning Routine […]

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